ABOUT US

STEF PHILIPPOU

Over eighteen years experience as a fully qualified health and fitness professional means Stef has the knowledge and understanding to succesfully coach and guide you to your goals. Your ambitions could range from fat loss, muscle toning and strength, to running a personal best time in a marathon – he has a workout and lifestyle plan for you.

Stef offers Personal Training, Corrective Exercise, Nutrition and Lifestyle Coaching, Group Fitness Training and is also qualified in Pre and Post Natal Fitness. He believes in a balanced holistic lifestyle to achieve the life you desire so you can feel your best with high energy and vitality.

An avid long distance runner and ‘health geek’ means he practices what he preaches and believes in the process and journey more than the achievement of your dreams. It’s what you learn about yourself, and how to be healthy and fit along the way, that will set you up for a long, happy and prosperous life.

Caring – Passionate – Experts

That sums us up, we truly care and that’s why we work every day to get better at what we do so we can help people achieve EVEN better results.

Life Long Learners

Over time we figured out just training and diet wasn’t enough…

We discovered that

-Health Blocks &
-Motivation Problems…

Could hold people back so we mastered these areas.

The results our systems get with our Client’s continually shocks me.

It amazing to hear daily stories of how people are transforming their lives

Our Trainers

TIM GARRETT

Transforming Lives through Health and Fitness

British Nationality

I have been a trainer for over 18 years.

As one of Dubai’s longstanding personal trainers I have completed some of the best courses in the world and can offer world class advice on training and your diet/lifestyle to help you get great results. If you want to lose weight fast then get in touch straight away.

I have dedicated my adult life to learning from the world’s best health & fitness experts, taken the best parts and created the training protocols, Healthy eating systems and lifestyle coaching that myself and my trainers use to get fantastic results for our Clients.*

JACK

Kickboxing, Weight loss and Holistic health training.

With over 7 years of experience and a successful boxing career matched to a great personality Jack is the trainer that can help you to new heights of health, fitness and wellness.

He has great diet training and training on removing health blocks from stress, sleep, digestion and movement related issues.

His kickboxing training is great fun, a high intensity cardio workout and a super way to burn calories without thinking about it!

Veena

Pilates, Yoga and Weight Loss

Veena is the undisputed master of using body weight to condition and tone.

She has built up a powerful base of the who’s who in the Middle East with celebrity Clients and famous residents.

When it comes to working the muscles to the point of exhaustion without weights, it takes real skills, Veen has the skills you need to get your fat off and your looking like your 20-year-old self.