by admin | Jul 11, 2018 | Uncategorized
I wanted to write this blog post to help all the people that were considering hiring a personal trainer to help them achieve their goals. It’s also for those of you out there who have a personal trainer at the moment and want a benchmark to rate their performance. I...
by admin | Jul 11, 2018 | Uncategorized
I wanted to write this blog post to help all the people that were considering hiring a personal trainer to help them achieve their goals. It’s also for those of you out there who have a personal trainer at the moment and want a benchmark to rate their performance. I...
by admin | Jul 11, 2018 | Uncategorized
So the holy month of Ramadan has come and thus may feel like a month full of fulfilling discipline but what a great time to start transforming your life! What Ramadan teaches us is discipline, charity and being close to Allah. The discipline involved in fasting is...
by admin | Jul 11, 2018 | Uncategorized
In this blog post I want to share with you the keys to successful, healthy, long-term body fat loss. Question: Is diet the most important factor when trying to lose weight fast? Answer: It will really depend on your specific situation, for some people 99% of the work...
by admin | Jul 11, 2018 | Uncategorized
I wanted to create a blog post on stress and its many implications for body fat loss. From my 15 years of experience I have to say that high stress levels are probably the most under-appreciated blocking factor that either stops people losing body fat or contributes...
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