by admin | Jul 11, 2018 | Uncategorized
Here are the 10 Quick and Unusual Tips on Diet and Health for all of you: 1. Don’t use a microwave, it heats food by oscillating it at about a billion times a second damaging the nutrients, vitamins and minerals in the food. 2. Avoid Soy, 99% of it is genetically...
by admin | Jul 11, 2018 | Uncategorized
Wearable fitness devices seem to have made all the difference in encouraging many employees to participate in corporate wellness programs. These devices monitor employees’ compliance with the company’s stated fitness goals, while providing personal health data such as...
by admin | Jul 11, 2018 | Uncategorized
Healthy 4 U’s personal trainers meet a lot of people for consultations, approximately five people a week so we get to see lots of ‘average people diets’ and I can tell you first hand that a lot of these diets are poison ridden and extremely harmful to the body. If you...
by admin | Jul 11, 2018 | Uncategorized
Here is the screen-shot from Gulf News website: ‘If you have any health and fitness issue, please give me a call.:’ Call Tim on: +971 052 699 3955. www.dubai-personal-training.com Email: tim@dubai-personal-training.com Healthy 4 U “Transforming...
by admin | Jul 11, 2018 | Uncategorized
FM Radio PodCast – Tim Garrett on Dubai Eye FM 103.8 Goal achievement, radio show notes from Tim Garrett ‘If you have any health and fitness issue, please give me a call.:’ Call Tim on: +971 052 699 3955. www.dubai-personal-training.com...
by admin | Jul 11, 2018 | Uncategorized
I wanted to write this blog post to help all the people that were considering hiring a personal trainer to help them achieve their goals. It’s also for those of you out there who have a personal trainer at the moment and want a benchmark to rate their performance. I...
by admin | Jul 11, 2018 | Uncategorized
I wanted to write this blog post to help all the people that were considering hiring a personal trainer to help them achieve their goals. It’s also for those of you out there who have a personal trainer at the moment and want a benchmark to rate their performance. I...
by admin | Jul 11, 2018 | Uncategorized
So the holy month of Ramadan has come and thus may feel like a month full of fulfilling discipline but what a great time to start transforming your life! What Ramadan teaches us is discipline, charity and being close to Allah. The discipline involved in fasting is...
by admin | Jul 11, 2018 | Uncategorized
In this blog post I want to share with you the keys to successful, healthy, long-term body fat loss. Question: Is diet the most important factor when trying to lose weight fast? Answer: It will really depend on your specific situation, for some people 99% of the work...
by admin | Jul 11, 2018 | Uncategorized
I wanted to create a blog post on stress and its many implications for body fat loss. From my 15 years of experience I have to say that high stress levels are probably the most under-appreciated blocking factor that either stops people losing body fat or contributes...
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